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Buddha Dhamma References on practicing Mettā Bhāvanā



Any form of meditation practice is integral to the Buddha’s teaching on cultivating a wholesome mental culture. The array of compassion-invoking Pratānas in the Buddha Dhamma underscores the importance placed on mettā in general, and specifically, on Mettā Meditation practice. This explains the copious references to practicing mettā Pratānas inscribed in the suttas (Buddha Dhammatexts or scriptures).